Bad physical habits are stopped by adhi-sīla, physical observe.
Then, bad mental habits are stopped by adhi-samādhi, concentration-meditation.
Then, whole, future, bad habit's root-causes, avijjā-root & taṇhā-root & dosa-root, are vanished by adhi-paññā, insight-meditation.
Then, bad mental habits are stopped by adhi-samādhi, concentration-meditation.
Then, whole, future, bad habit's root-causes, avijjā-root & taṇhā-root & dosa-root, are vanished by adhi-paññā, insight-meditation.
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