Tuesday, April 16, 2019

How to manage overthinking?

Overdue thinking and late thinking can stop by planning.

Over wrong view thinking and wrong decision can stop by right view thinking practice.

Over five-strings thinking can stop by upacara/appana-jhana and can cease by vipassana.

Over right view thinking (vipassana-upakkilesa) can relax by upacara/appana-jhana.

Overall suffering can cease by Nibbana. And the practitioner can attain Nibbana by adhisila+adhicitta+adhipanna.

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